Our 8-week DBT Core Skills for Parents program offers a compassionate, practical space to build skills for coping with distress, navigating difficult emotions, strengthening relationships and caring for your own wellbeing.

Grounded in Dialectical Behaviour Therapy (DBT), the program explores four key skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through guided activities, group discussions and reflections, you'll develop practical strategies you can apply long after the program ends.

Delivered in a supportive small-group environment by experienced facilitators, this program welcomes parents from all walks of life who are looking to build resilience, connect with others, and move forward with confidence.

More information can be found on eventbrite here

DBT Experiential is a 14-week program designed for participants who want to move beyond learning DBT concepts and begin practising skills in real-world situations.

The program combines DBT theory, guided reflection, group discussion, practical activities and outdoor excursions to support skills generalisation and help participants apply DBT strategies in everyday life.

This program is ideal for people who have completed DBT Core Skills or already have a foundation in DBT and are ready to strengthen their ability to use these skills outside of the group setting.

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Employable You is a 6-week program designed to support young adults, adults, and school leavers as they explore employment opportunities and prepare for the workplace.

Throughout the program, participants will develop practical skills including identifying strengths, preparing resumes, exploring job opportunities, building interview confidence, communicating effectively and understanding workplace expectations.

Through interactive activities, discussion, and practical learning, participants will build the confidence and skills needed to take their next steps towards employment.

More information can be found on Eventbrite here

Our 9-week DBT Core Skills program is a practical, experiential group designed to help you build skills for coping with distress, managing difficult emotions, strengthening relationships and living more mindfully.

Grounded in Dialectical Behaviour Therapy (DBT), the program explores four key skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through guided activities, group discussions and reflections, you'll develop practical strategies you can apply long after the program ends.

More information can be found on Eventbrite here