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Our 9-week DBT Core Skills program is a practical, experiential group designed to help you build skills for coping with distress, managing difficult emotions, strengthening relationships and living more mindfully.
Grounded in Dialectical Behaviour Therapy (DBT), the program explores four key skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through guided activities, group discussions and reflections, you'll develop practical strategies you can apply long after the program ends.
More information can be found on Eventbrite here
Our 9-week DBT Core Skills program is a practical, experiential group designed to help you build skills for coping with distress, managing difficult emotions, strengthening relationships and living more mindfully.
Grounded in Dialectical Behaviour Therapy (DBT), the program explores four key skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through guided activities, group discussions and reflections, you'll develop practical strategies you can apply long after the program ends.
More information can be found on Eventbrite here