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Our 8-week DBT Core Skills for Parents program offers a compassionate, practical space to build skills for coping with distress, navigating difficult emotions, strengthening relationships and caring for your own wellbeing.
Grounded in Dialectical Behaviour Therapy (DBT), the program explores four key skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through guided activities, group discussions and reflections, you'll develop practical strategies you can apply long after the program ends.
Delivered in a supportive small-group environment by experienced facilitators, this program welcomes parents from all walks of life who are looking to build resilience, connect with others, and move forward with confidence.
More information can be found on eventbrite here
Our 8-week DBT Core Skills for Parents program offers a compassionate, practical space to build skills for coping with distress, navigating difficult emotions, strengthening relationships and caring for your own wellbeing.
Grounded in Dialectical Behaviour Therapy (DBT), the program explores four key skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through guided activities, group discussions and reflections, you'll develop practical strategies you can apply long after the program ends.
Delivered in a supportive small-group environment by experienced facilitators, this program welcomes parents from all walks of life who are looking to build resilience, connect with others, and move forward with confidence.
More information can be found on eventbrite here